![]() ![]() Yes, reverse cable crossovers are beneficial for the back. In addition, face pull is one of the most effective corrective exercises that help compensate for poor posture and shoulder dysfunction FAQs Are reverse cable crossovers good for back? Using this exercise gives people with shoulder issues an exercise to get the benefits of rows. Half kneeling high cable row rope is a tremendous exercise that effectively works many muscles, including the shoulder, back, wing and trapezius muscles. Prefer the seated version as it calls for strict movement. This exercise can be performed in both a standing and a seated position. Bent Over Dumbbell Lateral Raiseīent over raises, exercise, hit specifically the rear delt head by isolating it better than any other shoulder exercise. There are plenty of other posterior deltoid exercises you can perform using cables, machines, and dumbbells. You can replace (combine) reverse crossover exercise with lots of other exercises. ![]() Take 60-90 seconds break in between sets.īest Alternate of Reverse Cable Crossover.Reverse cable fly is an exercise with light weight, so you have to do 12-15 reps for each set.Pull slowly so that you are in control of the weight at all times.Maintain a fixed slightly bent elbow position throughout exercise.Avoid bending your elbows, shrugging your shoulders, and changing the plane of your arm movement.Keep a controlled motion and avoid jerky movements.The posterior deltoid is best targeted with your torso upright, not leaning too far forward or back.Gently draw the cable ends forwards and inwards to return to the starting position.While maintaining a slight bend in your elbows and by using your rear delts, pull your elbows out and back until your arms are inline with your shoulders.Start with hands crossed in front of you at shoulder height, with the left high cable in your right hand and the right in your left hand.Plant your feet on the floor shoulder-width apart and bend your knees slightly.Stand in the center of a cable crossover apparatus.If the hands are raised through a higher arc to a point above shoulder level, the trapezius and lateral deltoid make a bigger contribution to the movement.Ĭrossing your hands over one another (uncrossing the cables) at the start position increases the range of motion. Your arms should move directly back (and downward slightly) almost parallel to the floor to target the posterior deltoid. How To Do Standing Cable Reverse Crossover Aids in creating a well-rounded and sculpted upper body appearance.Build symmetry with the shoulder, preventing a “forward sloping” look.Promotes aesthetically and functionally balanced shoulders.Enhances shoulder stability and mobility by engaging the rotator cuff muscles.Activates the upper back muscles, including the rhomboids and trapezius, for improved strength and posture.Targets the rear deltoids for better shoulder development and definition.Here are some of the benefits of doing a cable reverse crossover: Core muscles (including the abs and obliques).Other muscles that contribute to stability and support during the movement include: ![]() The secondary muscles that are engaged during the exercise include: Muscles Worked During Reverse Cable Crossoverĭuring a reverse cable crossover, the primary muscles worked are the Rear deltoids (Back of the shoulders) and the rhomboids. The reverse cable crossover is sometimes referred to by other names, such as Unlike the traditional cable crossover where the arms cross in front of the body, in the reverse cable crossover, the arms move behind the body. The reverse cable crossover is an effective exercise for targeting the posterior deltoids and upper back muscles, helping to improve shoulder stability, enhance muscle definition, and strengthen the upper body.
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